Vitamin | Funtion | Deficiency Desease | Symtoms | Sources |
---|---|---|---|---|
A | Keeps eyes, hair, and Skin | Night blindnes | Dryness of eyes, Improper vision | Green leafy vegetables and fruits |
B1 | Aids digestion, maintains nervous system | Beriberi | Inflammation | Eggs, Whole grains, sprouts |
B2 | Keeps skin and mouth healty | Skin disorders | Irritation of eyes | Eggs and milk |
B12 | Formation of red blood cells | Anaemia | Pale skin and lack of stamina | Meat |
C | Helps to reist infections and keeps teeth,gums | Scurvy | Loosening of teech | Citrus fruits |
D | Aids in the normal growth of bones in children | Rickets | Weak bones | Milk,fish, eggs and Sun light |
K | Helps in blood clotting | Haemorrhage | Affect clotting of blood | Spinach, cabbage and green leafy |
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