General Studies for Science Mock Test - 21 TNPSC, TRB, TET, SSC, UPSE EXAM

Vitamins Details

Vitamin	Funtion	Deficiency Desease	Symtoms	Sources
A	Keeps eyes, hair, and Skin	Night blindnes	Dryness of eyes, Improper vision	Green leafy vegetables and fruits
B1	Aids digestion, maintains nervous system	Beriberi	Inflammation	Eggs, Whole grains, sprouts
B2	Keeps skin and mouth healty	Skin disorders	Irritation of eyes	Eggs and milk
B12	Formation of red blood cells	Anaemia	Pale skin and lack of stamina	Meat
C	Helps to reist infections and keeps teeth,gums	Scurvy	Loosening of teech	Citrus fruits
D	Aids in the normal growth of bones in children	Rickets	Weak bones	Milk,fish, eggs and Sun light
K	Helps in blood clotting	Haemorrhage	Affect clotting of blood	Spinach, cabbage and green leafy

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General Studies for Science Mock Test - 21 TNPSC, TRB, TET, SSC, UPSE EXAM

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